10 Quick & Simple exercises you can do at home to flatten your tummy


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Are you sick of hiding your belly under baggy tops? You’re not alone. If you really want to get a flat stomach, follow these 10 quick exercises and make it happen!

01

Exercise 1:

Lie face up with legs put in a wide split. Raise right leg up to 10cm above the floor, toe pointing up. Hold for 1 count, then slowly resting back on the floor. Rotate left leg up, and repeat the moves.

Do 5 reps. Switch legs; repeat.

Effect: Effectively subtract belly fat on both sides of waist, but also tighten your inner thighs.

02

Exercise 2:


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Lie face up with arms by sides. Keeping upper body on floor. Lift right legs over hips and slowly turn right leg 45 degrees to left.

Hold for 1 count, then slowly resting right leg back on the floor. Repeat to left leg.

Do 5-7 reps, alternating sides.

Effect: Get rid of your flabby knees and thighs

03

Exercise 3:

Lie face up on floor with arms by sides. Curl head and shoulders off floor, then raise extended arms and legs at a 45-degree angle to start. Keeping upper body lifted throughout, bring right knee toward chest and reach right hand outside of right ankle and left hand inside of right knee. Switch sides and repeat to complete 1 rep.

Do 8 to 10 reps.

Effect: Effectively strengthen the chest and waist muscle, Shrink abdominal fat.

04

Exercise 4:

Lie down with knees bent and hands at 90-degree angle out to sides at shoulder level. With the knees in toward the chest, bring the right elbow towards the left knee as the right leg straightens.

Do 5-7 reps, alternating sides.

Effect: Strengthen abdominal muscles and Tighten thigh muscle.

 

05_dumbbell


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Exercise 5:

Lie on your back and extend your arms in front of your chest and holding dumbbell in both hands. Keep your arms and legs straight. Slowly twist your upper body to right side and then to left side. Reverse the move to return to the start and repeat.

Do 10 reps, alternating sides. Repeat 2 times.

Effect: Stretch abdominal muscles on both sides to reduce the abdominal flabby

06_side

Exercise 6:

Place a pillow between ankles and lie on right side, supporting head with bent right arm. Bend top arm and press hand on the floor in front of chest to help stabilize body. Squeeze inner thighs to secure the pillow. Lengthen legs and then press bottom leg up toward top to lift both legs about 6 inches off the ground. Hold for 5 counts.

Do 10 reps; repeat on opposite side.


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Effect: Strengthen abdominal muscles, thighs and calf muscles.

08

Exercise 7:

Lie face up on floor and keeping legs straight. Both arms overhead. Crunch up, lifting left leg over hips reaching right hand to toe. Bring arm back overhead as you lower upper back and left leg toward floor. Switch legs;

Do 7 reps, alternating sides. Repeat 2 times.

Effect: If you have slightly bulging lower abs then this will work for you.

09_band

Exercise 8:


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Prepare 2 resistance band, sitting on a chair by placing the resistance bands flat under your feet, twist band to form an X in front of you and grab band with both hands at chest level. Without moving your hips, turn your upper body side-to-side. Keeping your upper body in proper postural alignment.

Do 20 reps, Repeat 3 times.

Effect: Stretch abdominal muscles, Shrink abdominal fat.

10

Exercise 9:

Lie on your back with arms straight out at shoulder level, palms down. Keeping upper body on floor, knees together, bring them up towards your chest and twist slowly to the right so knees rest on ground, then to the left. Keep shoulders on the ground, so your waist feels the twist.

Do 8 reps; repeat on opposite side.

Effect: Strengthen abdominal muscles, thighs and calf muscles.


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11

Exercise 10:

Lie face up on floor with arms by sides, legs together, abs engaged. Keeping upper body on floor, slowly lift legs straight over hips into a 90 degree angle with the ground (slightly bend your knees If you are having back problem).

Do 8 reps total.

Effect: Strengthen abdominal muscles.

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