Last Updated on 2016-05-19 , 1:35 pm
Milkshake / Protein blend
For a filling yet fast to prepare breakfast, stock up on your favourite grains, fruits, nuts, oatmeal, coffee powder or Milo. Clean your blender and put all of the above ingredients into it in appropriate portions (you like what put what la, however much you like). Add in the milk. For the fitness buffs, you might wanna add in some protein powder or a raw egg too.
Turn on the blender for 5 seconds and turn it off. Turn on the blender a second time for another 5 seconds and your drink is ready.
You can do this in 1 minute, or even less if you want your drink to have some consistency and not be too well blended.
Toasts, rye crackers and various types of crispbreads are low in calories and generally high in fiber. For snacks, these are ideal choices. Top them with low-fat Swiss cheese or low-calorie mini cheese wedges, some mustard and some red onion slices if you would like.
Avocadoes are healthy additions in sandwiches or make ideal snacks on its own too. Slice your avocadoes, spice them up with either salt and pepper or mayonnaise, and top them on those toasts, rye crackers and crispbreads for a healthy snacking alternative.
Pork chops and apple sauce
Heat a pan with a little olive oil and drop your pork chops seasoned with salt and pepper into it. Turn them brown on both sides until they are caramelized and the juices are clear. Remove the chops, add in a splash of apple juice and a tablespoon of butter for your sauce. Pour this delicious sauce over the chops and you are ready for an awesome dinner!
Prawn fried rice
Heat the oil in a large wok. Add red onions and vegetables, then stir-fry for 2 minutes until they start to wilt. Throw in the prawns, garlic, and fish sauce to cook everything together for 3-4 minutes until the prawns change colour and cook through. If you use cooked prawns, you just need to stir them into the rice to warm through. Scatter in the rice, then cook for another 3-4 minutes until the rice is piping hot.
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