Our bodies can become overwhelmed due to the volume of toxins exposed in its environment by way of chemicals, air pollution, food chemicals, preservatives and other drugs. The accumulation of toxins in our body will lead to fatigue feeling, reduce work efficiency and other negative impacts to our life.
Detox diet actually not as difficult as you think, you can subconsciously form a proper cleansing or good habits in the diet for naturally detoxifying the body can really help you to achieve amazing health benefits.
The notion of a 6 simple detox tips should be integrated into your healthy lifestyle to give you the best results.
Tip 1: Drink a glass of warm Lemon water
Temperature is important, cold water in the morning can harm your digestive system. Swallow foods that are neither too hot nor too cold. Foods and liquids are best taken into your body at the temperature of your body, so it’s beneficial to let warm foods cool in your mouth and let cold foods warm in your mouth — as an aid to digestion.
Squeeze half a lemon’s worth of juice into a glass of water. If you over 150 pounds, use an entire lemon’s juice. Take your breakfast after 15-30 minutes later.
How does lemon water help? Lemon juice is rich in nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. it can improve lymphatic system and boost immune system.
Tip 2: Avoid boxed and canned food
Organic fruits, vegetables, whole grains, nuts, seeds, legumes do provide detox diet naturally. Try to avoid processed foods and opt for fresh vegetables and fruits instead. Avoiding these products will reduce your exposure to potentially toxic into your body.
Tip 3: Swap sunflower seeds for fennel seeds
The sweet, nutty flavored seeds are full of antioxidants. When chewed, they release beneficial oils that improve digestion and balance blood sugar.
Tip 4: Get your probiotics.
Lactobacillus acidophilus is a good bacteria that lines the gut membranes and aids in eliminating toxins. You can add the powder form of it to juices and shakes, or eat it in the form of sauerkraut or yogurt.
Tip 5: Eat three meals but avoid snacking.
Eating your nutrients in one sitting and then fasting until your next meal allows your body to fully and properly digest all of its food so that it can devote more energy to cleansing as the digestive system rests.
This also teaches you to cue in to signals from your brain about when you’re actually hungry and when you’re just bored,” says Whitney Tingle of Sakara Life.
Tip 6: End the night with chamomile tea. Not only does it help with insomnia, it aids in breaking down your final meal.
Did you come across this article on Facebook? If so, then you should really join our Telegram channel here (https://t.me/goodyfeedsg) because Facebook algorithm is showing you just the depressing side of Singapore. You won't want that, right?
You won't want to miss these most-read articles:
- Ultimate Guide to The Fortune of All 12 Chinese Zodiac Signs in 2020 (Would You Huat or Lose Everything in the Rat year?)
- 24YO Who Starved Herself Trying To Save Money For Brother’s Medical Treatment Dies
- Creative Debt Collector Who Dressed Up In Funeral Garb & Disturbed Employees Jailed
- Video Reveals Serious Collision Between an SBS Bus & Lorry That Broke Lorry Into 2 Pieces; Lorry Driver is a P-Plate Driver Without a P-Plate
- NEA: Singaporeans More Vulnerable To ‘New’ Version Of Dengue That Appeared in 2020
- CNY Ang Bao Rates 2020 Based On A Regular S’porean’s Income