6 simple tips to detox and cleanse your body for a day


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Our bodies can become overwhelmed due to the volume of toxins exposed in its environment by way of chemicals, air pollution, food chemicals, preservatives and other drugs. The accumulation of toxins in our body will lead to fatigue feeling, reduce work efficiency and other negative impacts to our life.

Detox diet actually not as difficult as you think, you can subconsciously form a proper cleansing or good habits in the diet for naturally detoxifying the body can really help you to achieve amazing health benefits.

The notion of a 6 simple detox tips should be integrated into your healthy lifestyle to give you the best results.


Morning:

Lemon Water

Tip 1: Drink a glass of warm Lemon water

Temperature is important, cold water in the morning can harm your digestive system. Swallow foods that are neither too hot nor too cold. Foods and liquids are best taken into your body at the temperature of your body, so it’s beneficial to let warm foods cool in your mouth and let cold foods warm in your mouth — as an aid to digestion.

Squeeze half a lemon’s worth of juice into a glass of water. If you over 150 pounds, use an entire lemon’s juice. Take your breakfast after 15-30 minutes later.


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How does lemon water help? Lemon juice is rich in nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. it can improve lymphatic system and boost immune system.

Canned Food

Tip 2: Avoid boxed and canned food

Organic fruits, vegetables, whole grains, nuts, seeds, legumes do provide detox diet naturally. Try to avoid processed foods and opt for fresh vegetables and fruits instead. Avoiding these products will reduce your exposure to potentially toxic into your body.

 

Fennel Seed

Tip 3: Swap sunflower seeds for fennel seeds

The sweet, nutty flavored seeds are full of antioxidants. When chewed, they release beneficial oils that improve digestion and balance blood sugar.

Yogurt

Tip 4: Get your probiotics.

Lactobacillus acidophilus is a good bacteria that lines the gut membranes and aids in eliminating toxins. You can add the powder form of it to juices and shakes, or eat it in the form of sauerkraut or yogurt.

 

Snack

Tip 5: Eat three meals but avoid snacking.

Eating your nutrients in one sitting and then fasting until your next meal allows your body to fully and properly digest all of its food so that it can devote more energy to cleansing as the digestive system rests.

This also teaches you to cue in to signals from your brain about when you’re actually hungry and when you’re just bored,” says Whitney Tingle of Sakara Life.


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Camomile tea

Tip 6: End the night with chamomile tea. Not only does it help with insomnia, it aids in breaking down your final meal.

Source: harpersbazaar

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