Dietician Advises Max Of 2 Cups Of Bubble Tea Per Month To Avoid Diabetes & Obesity

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PSA: the title reads MAX 2 cups PER MONTH.

Not MIN 2 cups PER DAY.

Because believe it or not… I actually read it as the latter and was internally screaming with joy for a brief moment.

Image: Giphy

Let’s face the facts. Majority of us are bubble tea addicts.

The same majority might also realise that it’s an unhealthy addiction.

How unhealthy? This unhealthy:

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Some of us might be trying to cut down on our bubble tea intake. However, once you walk past one of those bubble tea stores, all hell breaks loose and you lose control.

As you sip on your milk tea, savouring the flavour while chewing on those brown sugar syrup coated tapioca pearls, you see your blood sugar and the number on your weighing scale going up.

But YOLO, right?

Image: Giphy

It is hard to suddenly go cold turkey.

But Lai, a Malaysian dietician recommends people to start slow by drinking as little as two cups a month.

Is that even poss-

400 To 600 Calories In Just That Cup Of Bubble Tea 

Lai mentions that a regular cup of bubble tea has approximately twenty teaspoons of sugar which equates to around 400 to 600 calories.

Just imagine eating 20 teaspoons of sugar every day.

To put that in perspective, the World Health Organisation (WHO) recommends that the daily sugar intake for men and women should be nine and six teaspoons respectively.That’s more than twice the amount of

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