Just like how a muffin spills over its paper casing, a muffin top is a ring of excess fats that drowns out the waistline of your pants or skirt in the presence of a tight clothing – or just because you really are fat – sorry for being so blunt. These muffin tops are here for a reason, and possibly because you have committed the top 3 crimes that led them to stay.
Choosing fast food meals
Eating fast food meals too often is one of the biggest reasons why you will develop a muffin top as they take a longer time to be digested and broken down. Rather, if you really want to lose them fats, you should indulge in more fat burning food like vegetables and fruits.
You drink too much soft drinks
Unlike water, the sugar content for soft drinks are immensely high. Excess sugar consumption makes you fat and they tend to add to your belly roll especially if they are not burnt off with exercise. Having it once in a while is fine, but not every day.
Eating and sitting without exercising
If you’re one who is guilty of this, it’s time to step up with some exercise moves. Eating and sitting is one of the fastest ways which fats can be stored around your tummies. Therefore, in order to loose more of the tummy weight, you can check out the video below:
These exercises, coupled with some healthier eating choices, really can make a huge difference!