MEN: The 10 Dos and Don’ts When Your Girlfriend is on Her Period


Last Updated on 2023-06-15 , 12:48 pm

What Should a Guy Do When a Girl is on Her Period?

Sometimes, the once tranquil and ever-rational lady in your life turns into what could best be described as an incensed Pokémon, as the time of the month makes its arrival. As a guy, it’s tempting to engage your flight mode and retreat to safety until the storm passes, but is that what a true champion does? Let’s face it, this is not the most honourable way to address the situation. So, what to do when your girlfriend is on her period? Should you simply hide and wait for her cycle to settle down?

No! There is a more gallant path to follow, and that involves understanding, supporting, and caring for your girlfriend during her period. Here are some do’s and don’ts to guide you on this mission.

How Do Guys Feel When Their Girlfriend is on her Period?

Before we delve into the do’s and don’ts, it’s important to acknowledge your feelings as a boyfriend during this time. It’s natural to feel a bit out of your depth, perhaps even somewhat intimidated. But remember, she needs you more than ever during these few days every month. She isn’t looking for a hero, she’s looking for comfort, patience, and love.

What to Do if Your Girlfriend is on Her Period

So, now let’s focus on what you should be doing when your girlfriend is on her period. Follow these tips, and she’ll appreciate your support and understanding:

1. Provide Psychological Comfort


Yes, you can’t do much about the physical discomfort she’s going through. But your words and actions can make a world of difference. Shower her with love and affirmation, reminding her how beautiful she is and how much you care about her. Trust us, she’ll appreciate it more than you can imagine.

2. Cater to Her Cravings

You’re not dreaming if she suddenly has a craving for mint chocolate chips at midnight or wants to re-watch Frozen for the umpteenth time. The hormonal roller coaster can result in strange cravings and peculiar habits. Support her in these whims, and make sure she gets what she wants. No questions asked!

3. Be Patient and Understanding

Keep in mind that she hates her periods as much as you do. Being patient and understanding, even in the face of unpredictable mood swings, can really help her feel more comfortable and secure.

4. Engage Her in Comfortable Activities

While physical activities might be off the table, other engaging activities can take her mind off her discomfort. So, cue the rom-coms, comfort food, and cosy blankets.

What Not to Do When Your Girlfriend is on Her Period

5. Don’t Ask if She’s PMS-ing

If you value your life, don’t even think about it.

6. Don’t Express Your Disgust

Keep your thoughts about the “yuckiness” of periods to yourself. She’s probably not a fan either, but this is a natural process she has to go through. If you mention your disgust, you might find yourself hearing about all the things she finds gross about you!

7. Don’t Make Too Many Jokes

While humour can often be a great stress-reliever, it’s best to tread lightly here. Avoid personal jokes as they could be taken seriously and may not have the intended effect.

8. Avoid Serious Debates


Keep the heavy discussions for after her period. She’s already dealing with a lot and doesn’t need added stress. Plus, there’s plenty of other light-hearted topics to cover.

9. Don’t Force Social Interaction

Let her decide whether she wants to interact with others. Being considerate of her needs during this time is essential.

10. Don’t Make Rude Comments About Bodily Functions

Just don’t. It’s never funny or helpful.

To conclude, the task of understanding what to do when your girlfriend is on her period, involves empathy, kindness, patience, and a good dose of humour. Being aware of how to help your girlfriend on her period isn’t about becoming a hero; it’s about being a supportive, caring partner.


With the help of these guidelines, you’ll not only survive but thrive, transforming the way you both navigate this monthly cycle.

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