Have to wake up early the next day for exam but can’t sleep because you’re anxious? Or maybe you are a victim of insomnia yourself? Known as the “4-7-8” method, it has been proven to be able to make anyone fall asleep within 60 seconds!
Yeah, it’s true!
Sounds like another mathematical nightmare, but it is as easy as adding and subtracting! Basically, you breathe in for 4 seconds, hold your breathe for 7 seconds and finally breathe out for 8 seconds. That’s less than 20 seconds; so do it for another two or three times and you’ll find yourself flying to slumberland soon enough.
This method actually targets to lower your heart rate, which will help abundantly in getting your body some rest. Our body may not be prepared for bed even though we are tired and sleepy.
This method is useful in conditioning your body for it to understand that it is time for bed! Give it a try and share it with a family member or friend who has been suffering from lack of sleep!