Last Updated on 2023-05-06 , 3:38 pm
Our parents always said, “eat more fruits, eat more vegetables, then you’ll grow up healthy and strong!”
Obediently, we include these items in our food intake but do we really know what they are good for?
Apart from getting vitamin pills from the pharmacy, here are some natural vitamins and nutrients found in our everyday food that is beneficial for our health.
Vitamin C
Among the different types of vitamins, I’m sure vitamin C is one of the more familiar and common types that we have heard of. Our parents regularly tell us to eat more oranges because of the minerals and it’s true.
Vitamin C contains nutrients to help our body gets stronger as it is known to maintain our bones and teeth, repair broken cells, heal wounds and protects your tendons, ligaments and blood vessels.
Where to find Vitamin C: Bell peppers, tomatoes, oranges, dark leafy vegetables and berries.
Vitamin D
Vitamin D is another important nutrient that we need in our bodies to stay healthy. I
n order to prevent yourself from getting body aches, a higher risk of infection and weaker bones, doctors would recommend for you to enjoy the warmth of the sun as your body absorbs vitamin D naturally.
Where you can find Vitamin D: The sun, salmon, tuna, mushrooms, cod liver oil, sardine and cooked egg yolks.
Vitamin A
Vitamin A isn’t a single nutrient but is formed by a group of nutrients coming together. The different parts that form vitamin A can be found in meats, vegetables and fruits.
Although less heard of unlike vitamin C, we really need vitamin A in our bodies!
These nutrients help our bodies gain a stronger immune system, preventing the risks of viruses and is a vital role in our reproduction and bone growth.
Where you can find Vitamin A: Sweet potatoes, liver, bell peppers, dried apricots, carrots, lettuce and fish.
Vitamin K
Remember back in the days where we’ll fall down and injure ourselves at the playground? After that, our parents would always buy leafy greens and cook them before asking us to down those vegetables.
Back then, we may think that these are just tricks for us to consume more greens but we’re wrong!
Many dark leafy vegetables contain Vitamin K and they are practically the experts in injury recovery among all vitamins. Their job involves blood clotting where they help to stop excessive bleeding.
Additionally, vitamin K’s nutrients include calcium which would help our bones to heal faster and get stronger. So the next time you suay suay get injured, say yes to vegetables!
Where you can find Vitamin K: Spinach, kale, broccoli and turnip greens.
Vitamin E
This is found in oils. So you see, you still need some oil in your foods to keep you healthy! Vitamin E helps our bodies by preventing any damage that may be done to our cells.
It helps protect us from serious diseases and illness including heart disease and cancer. These healthy oils act as an antioxidant and converts the food that we take in, into energy.
Where you can find Vitamin E: Vegetable oil, sunflower oil, almonds, sunflower seeds, peanuts and hazelnuts.
Now you know that it’s so easy to get your daily portion of vitamins, there’s really no need to go out and get tons of supplements unless you have allergies and can’t consume certain foods, right?
Here’s a simplified summary of the South Korea martial law that even a 5-year-old would understand:
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