Household chores are often avoided or done unwillingly to many but did you know that there are benefits that are more than just having a clean and tidy home?
Doing housework actually helps in increasing your happiness level, lowering your stress and protecting your body from viruses. Here are some chores you can do that will help in achieving a happy and healthy you while getting your tasks done.
Washing Dishes
Those who takes their time to wash the dishes tend to be calm and relax as they are able to focus on the temperature of the water, the touch of the dishes and smell of the soap. As you do not have to concentrate on the tasks, your minds are left to relax. Though said to be one of the most avoided chores among many people, studies has shown that those who does this task actually have a reduction level of 30% in nervousness. An activity fit to destress too!
Cleaning the Bathroom
Besides exerting strength in a way to exercise from scrubbing, wiping and washing, the additional health benefit is by achieving a healthier immune system because you’re cleaning away bacteria, mold, and disease.
Cleaning the Clutter in your Kitchen
Studies have shown that people who have a messier kitchen tend to eat unhealthier. Cleaning up your kitchen in an organized manner would help you to destress, choose to eat better and feel happier at the sight of a tidy kitchen.
Vacuuming
Did you know that vacuuming can be considered a form of exercise? The next time you pick up your vacuum cleaner, don’t groan but be glad you can exercise without leaving the house instead. The best results are shown when you aim to clean the entire house in one sitting instead of taking breaks in between each room. Killing two birds with one stone, you’ll get to tone your arms, legs, and core while getting rid of dust bunnies in your house.
Gardening
Said to be one activity that helps people to destress greatly, gardening lovers are noticed to have a reduction in depression when they spend periods of time taking care of their garden. Plus you get to have healthy food after!
Sharing Chores
Passed down from generations, the women of the house is often silently assigned the roles for housework. But did you know that families or couples who share the chores tend to be happier, as it increases unity, support, and trust? By sharing the workload, you’ll get the job done quicker too!
Making the Bed
Do you often leave your bed unmade before lethargically forcing your body up to start the day? Studies have shown that those who make their beds before starting their day have a higher productivity level compared to those who do not. You’ll feel more energized to take on any tasks or obstacles in the day as well.
Cooking
Cooking, known to many as therapy for being able to help with lifting up spirits and de-stressing is actually beneficial to your health. Being able to kill boredom, lessen anxiety and insomnia, you’ll also score points for impressing your other half and in-laws which will definitely make you happier, resulting in improved health.
Here’s a simplified summary of the South Korea martial law that even a 5-year-old would understand:
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