Lifestyle

Here’s Why We Feel So Much Hungrier After a Swim

2018-05-04 , 6:00 pm

The Pool’s Water Temperature

The cool water from the swimming pool takes away the heat from your body. This would, in turn, makes the blood vessels that are just under your skin contract. According to scientists, this stops the release of appetite-suppressing hormones while you exercise, and even after a swim.

Another Fun Fact

The colder the water you dive into for a swim, the more calories you burn. In fact, it’s 44% more.

Walk to Control the Hunger Pangs

Yes, news flash. There’s no need to go all berserk on food when you’re out of the pool. Instead, take a brisk walk for about 15-minutes right away. This will help your body to gain heat once again, and all those hormones that are supposed to work will come back alive and kicking!

If You Still Want to Eat

There are a few ways to handle the hunger. First, make sure you have a healthy snack prepared before you go for a swim. Your meal should ideally contain a fair share of protein and some healthy fats to fill you up. Pack a meal of something like a tuna sandwich, an apple and a bottle of water or juice.

The easiest way to sneak healthy fats into this mix is with a small pack of nuts. Keep it simple and with as little calories as possible. You don’t want to start layering the fats on your body again right after such an intense swim now, do you?

Stay away from Snickers bars and fast food, as it’s not good to load yourself up with sugar and heavy carbs right after a workout.

Keep Yourself Hydrated

You will also feel pretty thirsty once you’re out. Keep a fairly big bottle of water around that you can chug at. This will kill off any last bits of food cravings you have.

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