10 foods that make you happy. Boyfriends, take note!

Last Updated on 2023-05-06 , 4:43 pm

Guys, if your girlfriend is incredibly furious at you, or even if she’s just feeling down and you want to cheer her up, here is a list of food that’s guaranteed to cheer them, and you up. And not just that, you don’t need to spend exorbitant amount on them.

Check them out and see what you have to eat the next time you need a boost to your emotions!

Chocolate

The ultimate stress relief snack! Stressed over school or work? Or perhaps still upset about your boyfriend (or girlfriend) pangseh-ing you for his (or her) clique?

Well, go ahead – grab a chocolate bar and start munching on it! Not just any chocolate bar though, experts say that dark chocolate in particular may help reduce the stress hormones roaming in your body.

Salad

On some days you find yourself dozing off uncontrollably in class or at your workplace. Perhaps you’re too sian of life already, or you simply just can’t find joy in doing whatever you are doing.

Hey, why not try to have a salad, like a spinach salad and skip the coffe. The high folate content found in such leafy greens can help to improve blood circulation and improve your concentration.

And this increase in focus will cheer you up because you feel bad about not being able to focus on your work.

Green Tea

So you’re pissed off by the weather in Singapore. You took a shower with cold, freezing water in the morning and by the time you got on the bus or train, your forehead is already filled with beads of sweat.

However, instead of diving right into the nearest Starbucks to get your caffeine fix in the form of a frappe, consider getting yourself some green tea.

It contains theanine which can calm you down much better. Not forgetting that it’s also packed with loads of antioxidants!

Seeds & Nuts

Nuts contain tryptophan, an essential amino acid for producing serotonin which helps maintain a stable mood.

People with depression are found to be lacking in serotonin. So go grab some seeds & nuts from the mama store nearby and stay cheerful!

Cheese

Cheese is seriously the bomb. I personally can’t resist it, although I try to limit myself due to my lactose intolerance.

Now, people without such a concern, any idea how lucky you are? A generous sprinkle of mozzarella over the already-overloaded-with-cheese pizza–heaven.

Now you know why pizza is always the best comfort food. It never fails to cheer you up when you’re not in the mood because seriously, who would hate the sight of a pizza deliveryman at the door carrying a box of pizza, right?

Kimchi

Actually, not just kimchi but most fermented foods. They help to promote a healthy gut, which can help bring up your mood!

If you don’t already know, kimchi is a traditional Korean delicacy that is loaded with a lot of good stuff, including antioxidants that can combat aging, strengthen the immune system, and promote a healthier digestive system.

That’s no wonder how all our Korean idols maintain their dazzling appearances. So go grab a pack and eat it with your favourite instant ramen.

Salmon

Fatty fish like tuna, mackerel, and salmon itself are rich in Vitamin D. You can also get your daily dose of Vitamin D from egg yolks.

But what exactly is so good about it? Well, recent studies has shown an association between low serum levels of Vitamin D and higher incidences of four mood disorders: PMS, seasonal affective disorder, non-specified mood disorder, and major depressive disorder.

However, because only a few food has this vitamin, it is recommended that we get our Vitamin D from various sources, including moderate exposure to sunlight. Now you know why you feel great coming out into the sun after a few days in your dark room, right?

Oatmeal

Oatmeal is a type of food filled with complex carbohydrates, which are in their natural food form comprised of a linkage of simple carbohydrates (three and above) chain.

As complex carbohydrates are digested much slower than simple ones, they offer a gradual energy release into the blood stream.

This could help in maintaining a stable mood and energy level throughout the day.

Brown Rice

Brown rice is another complex carbohydrate-rich food!

Unleash your creativity to whip up an interesting meal with this when you have the time so that it doesn’t taste as bland as it looks.

You’d be surprised at how much healthier and less lethargic you’d feel at the end of the day.

Water

All right, we all know that water is good for us. It doesn’t make us happy but hey, you’ll find yourself feeling down when you do not have enough water and struggling with dehydration.

Seriously, water is the potion of life that keeps us going every day so drink up, whether you like it or not, and be glad that you’re being kept alive!