Food

10 Foods That’ll Make You So Thirsty After That, You Can Drink a Swimming Pool

2019-03-30 , 6:00 pm

Last Updated on 2023-06-23 , 11:54 am

Have you ever been struck by an unquenchable thirst and wondered, “What foods make me thirsty?” or “Why am I so parched?”

The answers may surprise you. Many common foods in our daily diet can actually leave you reaching for the nearest water bottle more often than not.

The human body, being about 60% water, craves hydration.

For most of us, surviving without water for more than three days is a daunting prospect. Yet, certain foods have a knack for prompting our bodies to demand an extra glass of water or two.

So let’s take an exciting journey to explore the foods that make you thirsty and why they do so.

As we stroll down this deliciously dehydrating path, we’ll unravel some commonly asked questions like “Does cheese make you thirsty?” and “Do onions make you thirsty?”

So, buckle up!

The Salty Culprits: Foods High in Sodium

1) French Fries & Potato Chips

As we all know, sodium-rich foods like french fries and potato chips can leave you thirstier than a dog on a hot summer day.

This is because salty foods increase fluid loss as your body works overtime to expel the surplus sodium.

In other words, guzzling down water after enjoying these salty treats is not just a good idea, it’s essential.

2) Instant Noodles

Let me share an amusing personal anecdote.

One of the biggest errors I’ve ever made was stepping out of my house without water, having just devoured two packs of instant noodles. And I polished off the soup too!

During the ensuing bus ride, my thirst became a formidable adversary, making me contemplate if I should disembark just to satiate my thirst.

Lesson learned: hydrate after noodles!

If you want to watch how unhealthy instant noodles is, you might want to watch this video we’ve done just for you:

3) Soft drinks

Soft drinks, often described humorously (yet worryingly) as ‘330ml of diabetes,’ can surprisingly exacerbate dehydration due to their high sugar content.

The acidic environment created by soft drinks may impair enzyme function, leading to a decrease in your body’s water storage capacity.

Stay clear of these fizzy devils for a healthier, more hydrated you.

4) Coffee

If we had to name a beverage synonymous with dehydration, it would be coffee.

This deliciously bitter brew is packed with caffeine, which accelerates dehydration.

Also, being a diuretic, coffee will have you visiting the restroom more often, thereby further increasing your need for fluids.

5) Energy drinks

Here’s a thirst-inducing formula: Caffeine + sugar = extreme thirst.

Energy drinks pack this exact punch.

Consider swapping that can of energy drink for a refreshing glass of ice-cold water next time you’re feeling drained.

6) Alcohol

Like coffee, alcohol is also a diuretic. This explains why you have to visit the loo frequently when you’re drinking. And yes, dehydration is also why you’ll have a merciless hangover the next day!

Be sure to drink a bottle of water or two after a night of drinking.

The Unexpected: Soy Sauce, Asparagus, and High Protein Foods

7) Soy sauce

While the high sodium content in soy sauce makes you thirsty, it’s shocking to know that just three tablespoons of it can exceed the daily recommended sodium intake.

So the next time you’re dousing your sushi in soy sauce, think about your thirst levels!

8) Asparagus

Here’s a plot twist: asparagus, a seemingly innocent veggie, is a diuretic due to its asparagine content. So moderation is key, even with asparagus.

9) High protein food

For those on a high protein diet, this might explain why you’ve been so thirsty lately. Yes, a high protein diet can leave you parched!

10) Cookies and biscuits

The sugar content and dryness of cookies and biscuits make them prime thirst-inducers. Like a desert in your mouth, they often leave you yearning for a drink.

So, what food makes you thirsty? A myriad, as we’ve discovered. The next time your throat feels parched, think back to what you’ve eaten and take a sip of water.

In conclusion, hydration is crucial, especially in hotter climates like Singapore.

Now that we’ve uncovered some thirsty foods, remember to balance your diet and always keep a water bottle handy. May you navigate your culinary adventures with better hydration!