Food

8 Food That Can Help Keep You Energised Based on Science

2019-07-02 , 2:00 am

Last Updated on 2022-05-17 , 12:57 pm

Just like our smartphones, we need to recharge our bodies despite clocking in a decent 7-hour sleep.

And no, I am not talking about guzzling down a hot cuppa or the miracle drink that might or might not give you a pair of wings.

All these energy drinks are loaded with sugar and they will give you energy (like they promised), but for a short period of time and soon you will be back in square one.

To fight fatigue, you have to give your body natural food that will provide you with a steady supply of energy throughout the day or long enough to withstand your boss’ berating.

Here are 8 foods that combat fatigue, and we have science to back it up.

1) Chia seeds

This superfood has been in the spotlight recently and with good reason.

It has chockful of nutrients including omega-3, dietary fibre and antioxidants.

According to University of Maryland Medical Center, Omega-3 fatty acids are imperative for brain memory and performance.

It is like fuel for your tired brain.

Not to mention, it is a complete protein, containing all nine of the essential amino acids which your body needs.

2) Bananas

This potassium-packed fruit is being slept on.

According to an article by Daily Mail, bananas can increase your brainpower, so the next time you see a bunch of bananas, remember to grab one!

3) Apples

An apple a day might not actually keep the doctor away but it will keep fatigue at bay.

They contain a flavonoid called quercetin and a study has shown that it will give a boost of energy and improve your endurance.

4) Quinoa

If you are struggling with fatigue, chances are that your body is lacking iron and quinoa will fix that.

Packed with protein, fibre and iron, you have to incorporate it into your diet and you can get creative with it—quinoa muffins, anyone?

5) Blueberries

Everyone knows that it is a great source of antioxidants, but apart from that, did you know it contains manganese?

Manganese is important for metabolic activities which are responsible for converting your fats and carbohydrates into energy.

Studies have also revealed that it can prevent memory loss and cognitive declination.

6) Avocado

A favourite among millennials, this fruit (yes, it is a fruit) is bursting with nutritional value.

It contains vitamin C, E and K and it also contains fats, the healthy kind which helps to lower cholesterol and pump more blood to your brain!

So don’t go criticizing the millennials, coz’ we are on the right side though we might not be able to afford a house.

To know more about this superfruit, check out this video that we’ve done:

7) Macadamia

If you’re nuts about nuts, then you would be glad to know that most nuts are a perfect remedy to fight fatigue.

But since I love macadamias, I am going to shed some light on them.

Just a handful of them, you will be getting all the important macronutrients such as protein, good fats and carbohydrates.

But don’t overdo it as they are high in calories!

8) Oatmeal

Sometimes you can experience fatigue when you consume food that is high in GI, causing your blood sugar to skyrocket and subsequently dip.

To avoid that, it is best to consume food that is low in GI and oatmeal is one them.

Made up of complex carbohydrates, it takes your body a longer time to digest, giving you a steady source of energy.

And it is also loaded with energy-dense nutrients such as phosphorus and magnesium

And if you find oatmeal too bland, you can jazz it up with fruits and peanut butter and you will have a glorious dessert.

Featured Image: bonappetit.com + loveandlemons.com