Are you a firm believer in eating fruits and their health benefits? We know that eating fruits are good for our bodies, but other than knowing an apple a day keeps the doctor away, what else must we know?
Here are 8 fruits and their amazing health benefits that will convert you into a fruity, I mean fruit lover.
1. Lemons
Lemon-infused water is a popular choice within the infused water community and for good reason; they help to alkalize and cleanse your liver. Just cut up a few slices of lemon and put it in your water bottle and you’ll feel a difference in your body. It doesn’t hurt that lemon-infused water is pretty tasty.
2. Pineapples
This is great for people looking to lose some weight. This fruit makes you burn fats and tone your tummy. But make sure to eat these goodies in moderation because they can burn your tongue and mouth if eaten too much. Make sure these fruits are ripe when you eat them because unripe pineapple is toxic to your body.
3. Melon
High in Vitamin C, Vitamin A, Potassium and Lycopene, these wonder fruits help keeps your blood pressure down and is primed full of antioxidants just waiting for your body to discover.
4. Oranges
Known as the Superman of the fruit world, these little buggers are filled with Vitamin C and so pumped with antioxidants they’re like the natural version of steroids. They help to boost your immune system and reduce risks of deaths caused by heart disease, strokes and cancer.
5. Blueberries
Another superfood of the fruit world, these blueberries are low in calories but high in nutrients. Also known as the king of antioxidant foods, they help to protect our bodies from damage by free radicals and unstable molecules.
Studies have shown that blueberries help to protect DNA damage, a driver of ageing and cancer in our bodies.
6. Apples
And who could forget the apples? According to medicalnewstoday.com, studies have shown that this amazing fruit can reduce the chances of stroke and diabetes, improve your brain, prevent dementia and much more!
7. Limes
Do you love this humble looking food? It might seem puny, but the benefits it has makes it even more powerful than the Hulk. This fruit helps in weight loss, improve your digestive system and relieve constipation, helps in eye conditions, gum problems and much more!
8. Bananas
A good source of vitamins, minerals and fibre, this soft and delicious fruit is good for your cardiovascular health due to its high level of potassium and sterol. The fibre in the fruit also aids your digestive system and regulate the speed of digestion.
Athletes love this fruit because it packs a lot of energy and is said to be able to prevent muscle cramps since low potassium level contributes to the risk of muscle cramp.
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