Showering When You’re Sweating Will Develop White Spots On Skin: True or False?


Last Updated on 2023-06-29 , 1:28 pm

Sweat Spot Debunked: Is It Bad to Shower While Sweating?

We’ve all been there, dripping with perspiration, contemplating the infamous “sweat spot” dilemma: “Is it bad to shower after sweating?” This age-old query, widely circulated around Singapore, hints at the development of ominous white spots on our skin if we dare to indulge in a post-perspiration shower. Many of us may have even weathered the discomfort of stubborn spots refusing to fade for months on end.

Image: Kotin /

Yet, in the face of this enduring belief, we must ask: “What happens if you shower while sweating? Is showering truly the perpetrator of these mysterious white spots?”

Showering While Sweating and The Myth of White Spots

Before we point an accusing finger at the shower, it’s crucial to first understand the true nature of these white spots. Termed as ‘tinea versicolor’ in scientific parlance, these spots are essentially a type of fungal infection. Despite their monochromatic reference, the spots exhibit a color palette spanning from dark brown to light pink, and of course, white. The variation in color largely depends on one’s skin tone.

Often plaguing teenagers and young adults, particularly in warm and humid climates like Singapore, this skin disease feeds on skin oils and dead cells. The prevalence of tinea versicolor is higher in individuals already grappling with skin infections.

Is it Okay to Take a Bath While Sweating?

Contrary to the widely held belief, these spots are not a direct consequence of “showering while sweating”. In fact, the truth is quite the opposite. Fungi thrive in moist, humid, and dark environments. Therefore, removing sweat through a shower or wiping off can actually keep your skin dry and clean, thereby reducing the likelihood of an infection.

So, if you’re asking, “Is it bad to shower while sweating?”, the answer is a resounding “no”. If anything, the fungal infection likely starts before you even step into the shower or stems from inadequately dried skin post-shower. Over time, maintaining dry and clean skin can make these spots vanish.

That being said, if your “white spots on legs after shower” (or anywhere else, for that matter) become excessively itchy, irritating, or even turn red, it’s high time to visit a doctor for appropriate treatment.

Demystifying the “Shower While Sweating” Folklore

And so, we finally arrive at the question, “Is it okay to take a bath while sweating?” If you pose this question to the many NSFs and NSmen who habitually shower after their intense training sessions, you’ll hear a unanimous “Why not?”

In essence, the fear of developing white spots due to a post-sweat shower is just another old wives’ tale. Want to uncover more such folklore? Check out this video that debunks a plethora of other old wives’ tales:

Featured Image: Kotin /