Hacks

10 Simple Hacks to Unblock Your Nose Instantly

2016-04-21 , 1:55 pm

Stuffy Nose Hack 1: Roof of the Mouth Pressure

This is our favourite stuffy nose hack. You’re probably wondering how to unblock your nose instantly, and this trick might be the answer. All you need to do is press your tongue against the roof of your mouth while simultaneously pressing between your eyebrows. Around 20 seconds into this peculiar facial yoga, your sinuses will start to drain, thanks to the rocking motion of your vomer bone, effectively clearing the congestion.

Congestion Hack 2: Breath-Holding Technique

Firstly, tilt your head back, take a deep breath, and then plug your nose. Hold your breath for as long as you comfortably can. This bit of lung gymnastics tricks your brain into believing it isn’t receiving enough oxygen, leading it to unblock your nose. If this doesn’t do the trick, try the old-fashioned method: blowing your nose.

Stuffy Nose Life Hack 3: Ice Cube

Instead of pressure alone, this next stuffy nose hack employs an ice cube. By placing an ice cube on the roof of your mouth, you cause the blood vessels in your nasal cavity to contract, leading to faster relief.

How to Unclog Your Nose Instantly 4: Fresh Ginger

This is a fantastic blocked nose hack that involves grating fresh ginger into a cup of warm water. Ginger provides rapid relief from nasal congestion, and if the taste is a bit sharp, you can add lemon and honey, which also aid in clearing your nostrils.

Congestion Hack 5: Apple Cider Vinegar

Bring some apple cider vinegar to boil and inhale the steam. This seemingly magical vinegar vapor can provide swift relief for your stuffed up nose.

Stuffy Nose Life Hack 6: Onions

We all know onions are experts at making us cry, but they also excel in the blocked nose hack department. Peel and chop an onion to release its potent aroma, and inhale for 4-5 minutes. This should help open your airways right up.

How to Unblock Your Nose Instantly 7: Mint

Mint, the fresh breath champ, is also a winner in the congestion hacks game. Chewing some mint leaves can help clear your nasal passages. If you can’t get fresh leaves, minty gum will also do the trick.

Stuffy Nose Hack 8: Eucalyptus oil

A few drops of eucalyptus oil on a handkerchief makes a handy inhaler. If a stuffy nose keeps you up at night, try adding some of this fragrant oil to your pillow.

How to Unblock Your Nose Instantly 9: Garlic

Garlic has long been recognized as a home remedy champion. This kitchen staple has potent antibacterial and antifungal properties that can relieve a stuffy nose. Boil a few cloves and inhale the steam for instant relief.

Stuffy Nose Life Hack 10: Saline Spray

A quick trip to the pharmacy can provide an easy fix. Saline spray dilutes the mucus in your nasal passages, reducing inflammation and flushing out irritants.

Here’s a video for more tips on how to unblock your sinuses:

Featured image: Jihan Nafiaa Zahri / shutterstock.com